Fitness Guide

RAM KRISHAN PARAMHANSA-“It a thorn has entered your feet, get another thorn to take out the first, then the row away the second.”

RAM V CHANDRAN –“The role of ego in worldly life differs from its role in spiritual life. Ego means self-esteem, pride, vanity etc. To lead a successful worldly life, self-esteem is a positive virtue, but vanity is a negative quality for spiritual practice, ego is the barrier and should be crushed.”   

RAMADAS –“First a person should learn to lead a life of righteousness, discharge one’s duties to self and neighbours and then think of the other (spiritual) side of life. One who strives to establish >Dharma is alone a godly person.”     

RAMANA MAHARISHI – “When you turn the mind inwards. God manifests as the inner consciousness.”

RAMANA MAHARISHI –“For the faithful, the work lies within, not without.”

RAMANA MAHARISHI –“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.”   

RAMANA MAHARISHI –“You know that you know nothing. Find out that knowledge. That is liberation, rnukti.”     

RAMANA MAHARSHI –“As an example of direct perception everyone will quote the simile of the nellikai (gooseberry) placed in the palm of the hand. The Self is even more directly perceivable than the fruit on the palm. To perceive the fruit there must be the fruit, the palm to place it on and the eyes to see it. The mind should also be in the proper condition (to process the information). Without any of these four things, even those with very little knowledge can say out of direct experience, “I am”. Because the Self exists just as the feeling “I am”, atma vidya is very easy indeed. The easiest path is to see the one who is going to attain the atma (Self).” 

RAMANA MAHARSHI –“Concentration upon one thought makes all other thoughts disappears. Finally, that thought also disappears.”

RAMANA MAHARSHI –“In the court of Chidambaram, Shiva, motionless by nature, dances in rapture for Shakti, and She stands motionless. Know that in Arunachala He stands in solemnity and She withdraws there into His unmoving self.”    

RAMANA MAHARSHI –“Mind is consciousness which has put on limitations. You are originally unlimited and perfect. Later you take on limitations and become the mind.”

RAMANA MAHARSHI –“The seer and the object are like the rope and the snake. Just as the knowledge of the rope which is the substratum will not arise unless the false knowledge of the illusory serpent goes, so the realization of the Self which is the substratum will not be gained unless the belief that the world’s real is removed.”    

RAMANA MAHARSHI –“The ultimate truth is so simple. It is nothing more than being in the pristine state. This is all that needs to be said. Only mature minds can grasp the simple truth in all its nakedness.”

RAMANA MAHARSHI –“What does solitude Or seclusion mean? The self being all “extensive there can be no fixed spot for its solitary state; however to be still is to remain solitary.”

RAMANA MAHARSHI –“When one turns within and searches Whence this ‘I’ thought arises, The shamed ‘I’ vanishes And wisdom’s quest begins.”   

RAMANA MAHARSHI –“When we turn the mind inwards, God manifests as the inner consciousness.”

RAMANA MAHARSHI –“You do not acquire happiness. Your nature is happiness. Bliss is not newly acquired. All that is done is to remove unhappiness.” 

RAMANA. MAHARSHI –“The grace of the guru is like an ocean. If one comes with a cup he will only get a cupful. It is no use complaining of the niggardliness of the ocean. The bigger the vessel the more one will be able to carry It is entirely up to him.”    

RAMAYANA –“0 friends, behold my chariot through which I am always decidedly victorious… courage and tenacity are its wheels, immutable truth and character are its flags. Strength, discrimination, self-control and charity are its horses. Forgiveness, merc

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&lt;p&gt;How many hours have you spent and how many places have you visited to find the best unique gifts for someone very special? View our recommending gifts for lovers. Our desire is to make your gift giving much easier and more fun.&lt;/p&gt; &lt;p&gt;&lt;strong&gt;New Product!&lt;/strong&gt;&lt;strong&gt; New 8GB Digital MP4 Watch(AD668)&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Couple watch is not new for us, but couple watch MP4 players are really wonderful gifts desire your attention. Imagine: It is so cool when you owned AD668 with your beloved. See, you can use your watch listen music or browsing the E-book. &lt;strong&gt;3-D sound&lt;/strong&gt; effect modes let your music more sweet. This couple of &lt;strong&gt;Watch MP4&lt;/strong&gt; also have FM, Recorder function. We have 2GB, 4GB for your choose. This &lt;strong&gt;MP4 watch&lt;/strong&gt; is thin and light with a comfortable rubber click watch strap that provides comfort for hours! Dial in the perfect sound via its five equalizer modes and Super Bass 3-D Sound Effect Playback Modes! &lt;strong&gt;This is one cool watch!&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;Order this &lt;strong&gt;Watch MP4 Player&lt;/strong&gt; here:&lt;/p&gt; &lt;p&gt;http://www.szprice.com/products/8GB-Digital-Mp4-Watch-AD668_1785.html&lt;/p&gt; &lt;p&gt;Popular Product! Pair of 2GB >Dharma Talks MP3 Player with Heart Design&lt;/p&gt; &lt;p&gt;&lt;strong&gt;This pair of >Dharma Talks MP3 player is designed for couples and lovers. Each designed as a lover’s face, when you combine them together, it become an integral heart-shape. It supports &lt;/strong&gt;Dharma Talks MP3, WMA format music, Built-in dual players, share music, share love.&lt;/p&gt; &lt;p&gt;Order this &lt;strong&gt;Necklace >Dharma Talks MP3 Player&lt;/strong&gt; here:&lt;/p&gt; &lt;p&gt;http://www.szprice.com/products/Pair-of-2GB-Dharma Talks MP3-Player-with-Heart-Design_1573.html&lt;/p&gt; &lt;p&gt;Special Product! 8GB 3.0 Inch TFT LCD Screen MP5 Player – Red / Blue&lt;/p&gt; &lt;p&gt;This type of 8GB 3.0 Inch TFT LCD Screen MP5 Player has both &lt;strong&gt;energetic, outgoing, positive red and fresh, grace, natural blue&lt;/strong&gt; are the best choice. They are like a pair of lover. And &lt;strong&gt;wide screen TFT LCD true color with 480*240 resolutions &lt;/strong&gt;is one of the highlights of this type of mp5 player. CE / FCC Approved and DRM9 data superiority management make it a more secure and authoritative. Energy-saving setting, adjustable brightness and automatic shut-off setting and multi-tasking function, can read E-book and meanwhile listen to music, you can easily enjoy and manage it. It supports TF Card of Storage Capacity up to 4GB and also supports firmware upgrade.&lt;/p&gt; &lt;p&gt;Order this &lt;strong&gt;MP5 Player&lt;/strong&gt; here:&lt;/p&gt; &lt;p&gt;http://www.szprice.com/products/8GB-3-0-Inch-TFT-LCD-Screen-MP5-Player-Red-Blue_208.html&lt;/p&gt; &lt;p&gt;Hot Sell Product! HTC Touch3G T3232 Style Unlocked QuadBand GPS WiFi Cellular Phone&lt;/p&gt; &lt;p&gt;This T3232 Style Cell Phone is really an attractive gift for lovers. &lt;strong&gt;Dreaming Blue designed for him, and golden yellow designed for her.&lt;/strong&gt; The&lt;strong&gt; HTC&lt;/strong&gt; Touch&lt;strong&gt; 3G &lt;/strong&gt;propels you even further into the touch experience, making voice and text communication, web browsing and media playing more pleasurable than ever before. Take digital finger pulse oximeter-tip control of the&lt;strong&gt; HTC Touch 3G&lt;/strong&gt; with next-generation &lt;strong&gt;TouchFLO&lt;/strong&gt;, a touch-responsive interface designed to respond perfectly to digital finger pulse oximeter gestures and help you navigate seamlessly through contacts, media and web pages with speed and precision.&lt;/p&gt; &lt;p&gt;Order this &lt;strong&gt;T3232 Cell Phone&lt;/strong&gt; here:&lt;/p&gt; &lt;p&g

n <p>Making presents for your anniversary or someone else’s is a great way to show off your creative skills and save money on a present. Here are eight ideas for your husband, your wife or a couple that are easy to make.</p><p><b>Gift for your wife</b></p><p>1. A romantic dinner. Instead of taking your wife out for a night on the town, try making dinner yourself. Search through cookbooks and find a simple, but elegant meal that you can prepare yourself. Get her out of the house for the day so you can surprise her. Set the table to set the mood and don’t forget the candles!</p><p>2. Homemade bath salts. A project like this may scare some men away, but it’s actually easier than it sounds. Use three parts Epsom salt and two parts baking soda. Add in some essential oil and plain food coloring and distribute the scent and color evenly by stirring the mixture with a spoon. Store the salts in a sealed container.</p><p>3. A book of coupons just for her. This gift is sweet and sentimental. Your wife will appreciate a foot rub, a night out with her girlfriends, a special dinner, a half hour of listening and other unique coupons just from you!</p><p><b>Gifts for your husband</b></p><p>4. A cookie bouquet. Nothing says a love you like a bunch of homemade cookies displayed in a unique way. Make three different batches of cookies. Let the cookies cool and then place sturdy dowels in the cookies to make a bouquet. Bind them together with ribbon and then place them in a masculine looking jar or vase.</p><p>5. A catch-all tray. Men have lots of things they carry in their pockets that need to be emptied at the end of each day. If your husband tends to misplace his wallet or keys, give him a space where he can put everything at the end of the day. Look at craft stores for plain wooden boxes or ceramic trays that can be decorated in any way that you see fit.</p><p>6. A book of coupons just for him. This idea is so good for anniversaries, it’s worth mentioning twice. Create coupons on your computer for one free back rub, a night off dish duty and other specialty coupons. Since you’re creating it for an anniversary, you could make the coupons romantic, or do a mix of practical and romantic coupons.</p><p><b>Gifts for a couple</b></p><p>7. A customized CD. Create a CD or >Dharma Talks MP3 playlist that chronicles the couple’s time together. You can include songs from the year they were married and any other big milestone years for them (like having a baby or buying a house). You can create a customized CD cover on your computer with their picture, and then list the songs and the year they hit #1 on the back of the CD cover.</p><p>8. A photo montage. Collect pictures of the couple throughout the years, dating back to when they were children. Use a photo editing program on your computer to arrange the pictures in an 8X10 space. Crop the pictures so you can fit a lot of smaller pictures in the same space. Have it printed out at your local photo printer and then purchase a frame.</p>

<p>Binaural beats are a very popular form of brainwave entrainment. They typically come in either >Dharma Talks MP3 or CD format and are listened to with headphones daily to create altered states of mind that can greatly benefit ones life. Below we will go through how binaural beats work as well as the best places to find them.</p> <p><strong>What are Binaural Beats and how do they Work?</strong></p> <p>Basically they are specially generated sounds that can alter our brainwaves. By controlling what brain frequencies we experience we are able to reach altered states of consciousness. Which mind state we experience will depend on the exact frequency of the binaural beats.</p> <p>This works by listening to two different frequencies in each individual ear. The brain will then create a third frequency that will be the difference between the two that were presented.</p> <p>The reason we present the two different frequencies in order to create the third desired frequency is because our ears can usually only hear between 20 and 20,000 Hz. So if we want to experience a frequency lower then 20 Hz we need to create it in this manner. It is actually quite fascinating and has been scientifically researched for well over 170 years.</p> <p><strong>Best Places to Buy Binaural Beats… or Listen to a Free Sample</strong></p> <p>If you have done any research online for binaural beats you will likely have found a huge selection of different products that you could buy. There are so many binaural beats websites popping up and not all of them offer good quality products.</p> <p>The one thing you want to make sure of is that the binaural beat audios are all original raw recordings. Some companies have been known to use stock recordings that greatly compromise the quality of the audio track. Most reputable brainwave entrainment companies have their own sound engineer that creates the tracks for them using advanced sound technology.</p> <p>It is not necessary to spend a lot on your entrainment audio. There are several good places that you can purchase a selection for very little money. If you are able to spend more there are a couple of more expensive options that will produce fabulous results.</p> <p><strong>Here are my two favorite sources for binaural beats (both of these offer a free sample if you would like to try it first):</strong></p> <ul> <li>The Unexplainable Store – I am a big fan of this website because they offer twenty-eight different original brainwave entrainment audios for very specific results. Their products can be purchased with binaural beats, monaural beats or even with isochronic tones (which are the most effective form of brainwave entrainment).</li> </ul> <ul> <li>The Brain Evolution System – This product is much higher priced but encompasses a great six month program that will retrain your brain to work deeper and clearer and allow you to experience altered mind states whenever you choose.</li> </ul> <p> </p> <p>Wherever you decide to purchase your binaural beats, whether you buy them in >Dharma Talks MP3 format or on a CD make sure you listen to them with headphones. This is really important so that you get the full benefit of the recording. These products do work and the benefits are enormous. I believe they can make a huge difference in many people’s lives.</p>

<p>Binaural beats are a very popular form of brainwave entrainment. They typically come in either >Dharma Talks MP3 or CD format and are listened to with headphones daily to create altered states of mind that can greatly benefit ones life. Below we will go through how binaural beats work as well as the best places to find them.</p> <p><strong>What are Binaural Beats and how do they Work?</strong></p> <p>Basically they are specially generated sounds that can alter our brainwaves. By controlling what brain frequencies we experience we are able to reach altered states of consciousness. Which mind state we experience will depend on the exact frequency of the binaural beats.</p> <p>This works by listening to two different frequencies in each individual ear. The brain will then create a third frequency that will be the difference between the two that were presented.</p> <p>The reason we present the two different frequencies in order to create the third desired frequency is because our ears can usually only hear between 20 and 20,000 Hz. So if we want to experience a frequency lower then 20 Hz we need to create it in this manner. It is actually quite fascinating and has been scientifically researched for well over 170 years.</p> <p><strong>Best Places to Buy Binaural Beats… or Listen to a Free Sample</strong></p> <p>If you have done any research online for binaural beats you will likely have found a huge selection of different products that you could buy. There are so many binaural beats websites popping up and not all of them offer good quality products.</p> <p>The one thing you want to make sure of is that the binaural beat audios are all original raw recordings. Some companies have been known to use stock recordings that greatly compromise the quality of the audio track. Most reputable brainwave entrainment companies have their own sound engineer that creates the tracks for them using advanced sound technology.</p> <p>It is not necessary to spend a lot on your entrainment audio. There are several good places that you can purchase a selection for very little money. If you are able to spend more there are a couple of more expensive options that will produce fabulous results.</p> <p><strong>Here are my two favorite sources for binaural beats (both of these offer a free sample if you would like to try it first):</strong></p> <ul> <li>The Unexplainable Store – I am a big fan of this website because they offer twenty-eight different original brainwave entrainment audios for very specific results. Their products can be purchased with binaural beats, monaural beats or even with isochronic tones (which are the most effective form of brainwave entrainment).</li> </ul> <ul> <li>The Brain Evolution System – This product is much higher priced but encompasses a great six month program that will retrain your brain to work deeper and clearer and allow you to experience altered mind states whenever you choose.</li> </ul> <p> </p> <p>Wherever you decide to purchase your binaural beats, whether you buy them in >Dharma Talks MP3 format or on a CD make sure you listen to them with headphones. This is really important so that you get the full benefit of the recording. These products do work and the benefits are enormous. I believe they can make a huge difference in many people’s lives.</p>

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